GARLIC VEG SOUP RECIPES

 WINTER SPECIAL SOUP



Here's a healthy and delicious recipe for garlic vegetable soup that you can easily prepare at home:

Garlic Vegetable Soup Recipe
Ingredients:
- 2 tablespoons olive oil
- 6-8 cloves garlic, minced (adjust to taste)
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced (any color)
- 1 medium zucchini, diced
- 1 cup green beans, chopped
- 4 cups vegetable broth (low sodium)
- 1 can (14.5 ounces) diced tomatoes (with juice)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups fresh spinach or kale (optional)
- Lemon juice (optional, for serving)
- Fresh parsley, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
- In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion. Sauté for about 3-5 minutes until the onion is translucent and fragrant.
2. Add Vegetables:
- Add the diced carrots, celery, bell pepper, zucchini, and green beans to the pot. Stir well and cook for another 5-7 minutes until the vegetables start to soften.
3. Pour in Broth and Tomatoes:
- Add the vegetable broth and the diced tomatoes (along with their juice) to the pot. Stir to combine.
4. Season:
- Add the dried thyme, oregano, and season with salt and pepper to taste. Bring the soup to a boil, then reduce the heat to a simmer.
5. Cook:
- Let the soup simmer for about 20-25 minutes, or until all the vegetables are tender.
6. Add Greens (Optional):
- If you’re using spinach or kale, stir it in during the last 5 minutes of cooking to wilt it.
7. Serve:
- Taste and adjust seasoning if necessary. Serve hot with a splash of lemon juice for added brightness and garnish with fresh parsley.

Tips:
- Customize the Vegetables: Feel free to use any seasonal vegetables you have on hand. This soup is versatile and can accommodate various vegetables.
- Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for longer storage.
- Serving Suggestions: This soup pairs well with crusty bread or a side salad for a light meal.
Enjoy your homemade garlic vegetable soup!


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